Finding the appropriate anxiety therapist can change your life. People may handle anxiety and regain control with the correct help. Mesa, Arizona, has several excellent anxiety therapists. These practitioners use Cognitive Behavioral Therapy (CBT) and mindfulness to treat anxiety. These five Mesa, AZ anxiety therapists are highly skilled and empathetic.
1. Dr. Jennifer P. Kelly, Ph.D.
Licensed psychologist Jennifer P. Kelly has over 20 years of expertise treating anxiety disorders. She helps individuals overcome anxiety and related difficulties with evidence-based methods, mostly CBT. CBT is one of the most effective anxiety therapies, and Dr. Kelly understands how thoughts and behaviors cause anxiety problems. Her goal is to assist people rethink their thinking and build everyday anxiety management methods.
Dr. Kelly’s empathic, patient-centered approach makes clients feel heard and supported during therapy. She also uses mindfulness and relaxation to reduce anxiety. Mesa residents seeking specialist therapy should choose Dr. Kelly due to her considerable knowledge and track record of helping clients manage anxiety.
2. Jenna Evans, LCSW
LCSW Jenna Evans treats anxiety and trauma problems. Her therapy incorporates CBT, EMDR, and DBT. These methods teach individuals how to regulate their anxiety and understand its sources.
Evans excels at helping traumatized clients, who typically have chronic anxiety. Her approach to trauma and anxiety helps individuals build resilience and feel comfortable. Her calmness and nonjudgment encourage customers to talk about their problems, building trust and therapy.
She helps clients discover and replace negative thinking patterns with more positive ones and gives them coping tools for daily life.
3. Dr. Matthew Whitmore, PsyD
Mesa clinical psychologist Dr. Matthew Whitmore treats anxiety issues holistically. Neuropsychologist Dr. Whitmore combines cognitive-behavioral methods with an understanding of anxiety processing in his work. He helps anxiety sufferers with Cognitive Behavioral Therapy (CBT), biofeedback, and mindfulness.
Dr. Whitmore specializes in GAD, panic disorder, and social anxiety. He teaches customers how to identify and manage their physiological and emotional anxiety triggers. Dr. Whitmore’s holistic approach to anxiety management helps clients establish long-term plans by addressing mind and body reactions.
His customers appreciate his ability to simplify complicated psychological concepts, which empowers them in treatment.
4. Amanda Wilson, LPC
Amanda Wilson is an experienced LPC in treating anxiety, depression, and stress. Wilson’s client-centered approach involves working with clients to identify goals and create a customized treatment plan. She uses CBT and ACT to help individuals accept their worried thoughts without being overwhelmed.
Wilson empowers clients to handle anxiety autonomously by teaching them strategies. Teachers can teach mindfulness, breathing, and other self-regulation practices. She helps individuals address underlying issues like relationship issues and past traumas that may be causing anxiety.
Amanda works well with new clients and those who are afraid to seek therapy due to her approachability and realism. Clients feel comfortable during anxiety treatment in her kind, supportive setting.
5. Steven Garcia, LMFT
A licensed marital and family therapist (LMFT), Steven Garcia focuses on anxiety disorders and how they affect relationships. Garcia helps people and their families resolve relational problems that cause anxiety as a family therapist. He helps individuals and their families cope with anxiety using CBT, SFT, and EFT.
Garcia’s focus on relational anxiety—how fear and worry affect romantic, familial, and societal relationships—is unusual. Educating clients about how anxiety affects their relationships helps them build healthier communication patterns and stronger bonds.
Garcia’s compassion and dedication to helping clients reduce anxiety are valued by clients. His comprehensive approach to anxiety, taking into account the individual and their relationship, sets him apart in Mesa.
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